Home Exercises Chest Dumbbell Straight Arm Pullover (knees at 90 degrees)
Dumbbell Straight Arm Pullover (knees at 90 degrees)

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Chest DumbbellsFull Gym
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Primary musclesChest
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

ChestTriceps Full Gym
Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
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