Home Exercises Shoulders Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Shoulders DumbbellsFull Gym
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Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Muscles worked

Target

Posterior Deltoid

Synergists

Lateral Deltoid، Rhomboids، Infraspinatus، Teres Minor، Trapezius

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