Home Exercises Shoulders Dumbbell Chest Supported Lateral Raises
Dumbbell Chest Supported Lateral Raises

Dumbbell Chest Supported Lateral Raises

Shoulders DumbbellsFull Gym
Add to workout
Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Muscles worked

Target

Deltoid، Lateral and Posterior

Synergists

Trapezius، Supraspinatus، Rhomboids، Serratus Anterior

Muscles worked — Dumbbell Chest Supported Lateral Raises

Alternatives & variations

One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
Dumbbell Push Press

Dumbbell Push Press

ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press

Smith Machine Behind The Neck Press

Shoulders Full Gym
Kipping Handstand Push-up

Kipping Handstand Push-up

ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
Face Pull With Resistance Band

Face Pull With Resistance Band

ShouldersTrapezius Full Gym Pilates
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