Crab Pose
Primary musclesYoga
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Alternatives & variations
Saithalyasana (Animal Relaxation Pose)
Yoga NO EQUIPMENT Stretching
Baddha Konasana | Butterfly Pose
Yoga Full Gym Stretching
Shoulderstand | Salamba Sarvangasana
Yoga Full Gym
Bhujangasana | Cobra Abdominal Stretch
AbsNeck Full Gym Stretching
Warrior 1 Pose
Yoga Full Gym Stretching
Humble Warrior Pose
Yoga Full Gym Stretching