Primary musclesChest، Triceps
EquipmentBarbell، Bench، Full Gym
Level—
Suggested3 × 8–12
Overview
The Close Grip Bench Press is a bench press variation that uses a narrow hand position, with the hands set closer than shoulder-width apart. It mainly works the triceps, while also recruiting the chest and shoulders.
Muscles worked
Target
Triceps Brachii
Synergists
Anterior Deltoid، Pectoralis Major، Sternal، Pectoralis Major، Clavicular
Dynamic stabilizers
Biceps Brachii
