Home Exercises Chest Chest Press Machine
Chest Press Machine

Chest Press Machine

Chest Full GymMachine
Add to workout
Primary musclesChest
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12

How to do it

  1. 1

    The Chest Press Machine is a beginner-friendly exercise because it emphasizes the full pectoral muscles and offers more stability. It works the pectorals, triceps, and deltoids, helping you build upper-body strength and add muscle mass.

Muscles worked

Target

Pectoralis Major، Sternal، Synergits - Pectoralis Major، Clavicular

Synergists

Anterior Deltoid، Triceps

Dynamic stabilizers

Biceps Brachii

Muscles worked — Chest Press Machine

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

ChestTriceps Full Gym
Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
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