Home Exercises Yoga Chaturanga Dandasana | Low Plank Pose
Chaturanga Dandasana | Low Plank Pose

Chaturanga Dandasana | Low Plank Pose

Yoga Full GymNO EQUIPMENT
Add to workout
Primary musclesYoga
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12

Alternatives & variations

Saithalyasana (Animal Relaxation Pose)

Saithalyasana (Animal Relaxation Pose)

Yoga NO EQUIPMENT Stretching
Baddha Konasana | Butterfly Pose

Baddha Konasana | Butterfly Pose

Yoga Full Gym Stretching
Shoulderstand | Salamba Sarvangasana

Shoulderstand | Salamba Sarvangasana

Yoga Full Gym
Bhujangasana | Cobra Abdominal Stretch

Bhujangasana | Cobra Abdominal Stretch

AbsNeck Full Gym Stretching
Warrior 1 Pose

Warrior 1 Pose

Yoga Full Gym Stretching
Humble Warrior Pose

Humble Warrior Pose

Yoga Full Gym Stretching
Aurilx