Cable One Arm Lat Pulldown

Cable One Arm Lat Pulldown

Back / Wing Full GymCable

Add to workout

Primary musclesBack / Wing

EquipmentFull Gym، Cable

Level—

Suggested3 × 8–12

How to do it

1

Cable One Arm Lat Pulldown helps build a stronger, bigger back. Because Cable One Arm Lat Pulldown is a unilateral exercise, you can work each side on its own. If one side of your body is stronger or more developed than the other, use this exercise to help correct those muscle imbalances that can build up over time.

Muscles worked

Target

Latissimus Dorsi

Synergists

Levator Scapulae، Infraspinatus، Teres Minor، Posterior Deltoid، Trapezius، Teres Major، Rhomboids، Brachioradialis، Brachialis

Muscles worked — Cable One Arm Lat Pulldown

Alternatives & variations

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells

Reverse Lat-Pulldown

Back / Wing Full Gym

Dead Hang

Back / Wing Full Gym