Home Exercises Shoulders Bent Over Row | Gymstick
Bent Over Row | Gymstick

Bent Over Row | Gymstick

ShouldersBack / Wing Full GymResistance BandGymstick Pilates
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Primary musclesShoulders، Back / Wing
EquipmentFull Gym، Resistance Band، Gymstick
LevelPilates
Suggested3 × 8–12

Alternatives & variations

One Arm Landmine Row

One Arm Landmine Row

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