Primary musclesShoulders، Trapezius
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12
Muscles worked
Target
Posterior Deltoid
Synergists
Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Rhomboids
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull
ShouldersTrapezius Full Gym