Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders DumbbellsFull Gym

Add to workout

Primary musclesShoulders

EquipmentDumbbells، Full Gym

Level—

Suggested3 × 8–12

How to do it

1

Bent-Over Dumbbell Rear Delt Raise With Head On Bench is a free weights exercise that mainly works the rear shoulders. Add it to your program to target the rear shoulder muscles and build the rotator cuff muscles.

Muscles worked

Target

Posterior Deltoid

Synergists

Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Rhomboids

Alternatives & variations

One Arm Landmine Row

ShouldersBack / Wing Barbell

Dumbbell Push Press

ShouldersFull Body Dumbbells

Smith Machine Behind The Neck Press

Shoulders Full Gym

Kipping Handstand Push-up

ShouldersTriceps Full Gym

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching