Bench Supported Dumbbell External Rotation
Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull With Resistance Band
ShouldersTrapezius Full Gym Pilates