Home Exercises Shoulders Banded Shoulder Flexion
Banded Shoulder Flexion

Banded Shoulder Flexion

Shoulders Full GymResistance Band
Add to workout
Primary musclesShoulders
EquipmentFull Gym، Resistance Band
Level—
Suggested3 × 8–12

Alternatives & variations

One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
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ShouldersFull Body Dumbbells
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Kipping Handstand Push-up

ShouldersTriceps Full Gym
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Face Pull With Resistance Band

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