Home Exercises Shoulders Banded Shoulder Extension
Banded Shoulder Extension

Banded Shoulder Extension

ShouldersBack / Wing Full GymResistance Band
Add to workout
Primary musclesShoulders، Back / Wing
EquipmentFull Gym، Resistance Band
Level—
Suggested3 × 8–12

Alternatives & variations

Dumbbell Push Press

Dumbbell Push Press

ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press

Smith Machine Behind The Neck Press

Shoulders Full Gym
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
Bench Pike Push-up

Bench Pike Push-up

ShouldersCalisthenic Full Gym
Kipping Handstand Push-up

Kipping Handstand Push-up

ShouldersTriceps Full Gym
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