Backward Medicine Ball Throw
Primary musclesFull Body
EquipmentExercise Ball، Full Gym
LevelPlyometrics
Suggested3 × 8–12
Overview
The Backward Medicine Ball Throw is a plyometric drill that requires you to drive a medicine ball backward over your head with maximum speed. It works the upper-body muscles, especially the back, shoulders, and arms, and it also calls on the core to help you stay stable and coordinated. Follow these steps to perform this exercise, which is commonly used in strength and conditioning training:
Muscles worked
