Home Exercises Shoulders Alternating Shoulder Flexion
Alternating Shoulder Flexion

Alternating Shoulder Flexion

Shoulders Full GymNO EQUIPMENT Stretching
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Primary musclesShoulders
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Alternatives & variations

One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
Dumbbell Push Press

Dumbbell Push Press

ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press

Smith Machine Behind The Neck Press

Shoulders Full Gym
Kipping Handstand Push-up

Kipping Handstand Push-up

ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
Face Pull With Resistance Band

Face Pull With Resistance Band

ShouldersTrapezius Full Gym Pilates
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