Home Exercises Chest Back Slaps Wrap Around Stretch
Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

ChestShouldersBack / Wing Full GymNO EQUIPMENT Stretching
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Primary musclesChest، Shoulders، Back / Wing
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

ChestTriceps Full Gym
Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
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