Home Exercises Biceps Overhead Cable Curl
Overhead Cable Curl

Overhead Cable Curl

Biceps Full GymCableResistance Band
Add to workout
Primary musclesBiceps
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12

Overview

The Overhead Cable Curl is a resistance training move that mainly works the biceps in the upper arms. You perform it on a cable machine with a high pulley attachment.

Muscles worked

Target

Biceps

Synergists

Brachialis، Brachioradialis

Stabilizers

Wrist Flexors

Alternatives & variations

Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Brachialis Pull-up

Brachialis Pull-up

BicepsBack / Wing Full Gym
Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

BicepsForearm Full Gym
One Arm Cable Curl

One Arm Cable Curl

Biceps Full Gym
Waiter Curl

Waiter Curl

Biceps Dumbbells
Aurilx