Z-Bar Curl
Primary musclesBiceps
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
How to do it
- 1
Z-bar curl is one of the most effective exercises for building your arms, and you can add it to your arm workout program. EZ-bars feature a wavy center section that lets you use a semi-supinated grip. The Z-bar reduces stress on your wrists. That helps you isolate the biceps effectively while keeping the grip more joint-friendly. As a result, you can train in a healthier way.
Muscles worked
Target
Brachialis
Synergists
Biceps Brachii، Brachioradialis
Stabilizers
Wrist Flexors
