Home Exercises Forearm Wrist Ulnar Deviator And Extensor Stretch
Wrist Ulnar Deviator And Extensor Stretch

Wrist Ulnar Deviator And Extensor Stretch

Forearm Full GymNO EQUIPMENT Stretching
Add to workout
Primary musclesForearm
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

BicepsForearm Full Gym
Wrist Rotations

Wrist Rotations

Forearm Full Gym Stretching
Seated Barbell Finger Curl

Seated Barbell Finger Curl

Forearm Barbell
Seated Hammer Curl

Seated Hammer Curl

BicepsForearm Dumbbells
Aurilx