Water Bottle Hammer Curl BicepsForearm Full GymNO EQUIPMENT Share Add to workout Primary musclesBiceps، Forearm EquipmentFull Gym، NO EQUIPMENT Level— Suggested3 × 8–12 Alternatives & variations Cable Single Arm Hammer Curl BicepsForearm Full Gym Brachialis Pull-up BicepsBack / Wing Full Gym Overhead Cable Curl Biceps Full Gym Dumbbell Preacher Hammer (Scott) Curl BicepsForearm Dumbbells One Arm Cable Curl Biceps Full Gym Waiter Curl Biceps Dumbbells
