Home Exercises Back / Wing Supine Spinal Twist
Supine Spinal Twist

Supine Spinal Twist

Back / WingErector SpinaeYoga Full GymNO EQUIPMENT Stretching
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Primary musclesBack / Wing، Erector Spinae، Yoga
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
Inverted Row

Inverted Row

Back / Wing Full Gym
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