Home Exercises Chest Supine Medicine Ball Chest Throw
Supine Medicine Ball Chest Throw

Supine Medicine Ball Chest Throw

ChestTriceps Exercise BallFull Gym Plyometrics
Add to workout
Primary musclesChest، Triceps
EquipmentExercise Ball، Full Gym
LevelPlyometrics
Suggested3 × 8–12

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

ChestTriceps Full Gym
Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
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