Sumo Deadlift
Primary musclesHip، Leg، Back / Wing، Erector Spinae
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
Muscles worked
Target
Erector Spinae
Synergists
Gluteus Maximus، Adductor Magnus، Quadriceps، Soleus
Dynamic stabilizers
Hamstrings، Gastrocnemius
Stabilizers
Latissimus Dorsi، Trapezius، Levator Scapulae، Rhomboids
Antagonist stabilizers
Rectus Abdominis، Obliques
