Step Up with Knee Raises

How to do it

1. 1

   Step Up with Knee Raises is a highly effective lower-body movement that works the hips, quads, and hamstrings. Bodyweight exercises are excellent for building muscle and strength, while also improving coordination and functional fitness.

2. 2

   Step Up with Knee Raises is a good choice for beginners. It can help strengthen the leg muscles, firm the hip muscles, and burn calories for weight loss.

Muscles worked

Target

Gluteus Maximus

Synergists

Quadriceps، Adductor Magnus، Soleus، Gastrocnemius

Dynamic stabilizers

Hamstrings، Gastrocnemius

Stabilizers

Erector Spinae، Gluteus Medius، Trapezius، Gluteus Minimus، Quadratus Lumborum، Obliques

Antagonist stabilizers

Rectus Abdominis، Obliques