Standing Hip Abduction
Primary musclesHip
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
How to do it
- 1
Standing Hip Abduction targets the gluteus medius and the gluteus minimus underneath it. If you want to build strength and shape the hip, including the upper and outer buttocks, hip abduction is a strong choice.
Muscles worked
Target
Hip Abductors، Gluteus Maximus، Gluteus Minimus، Tensor Fasciae Latae
