Standing Cable High-To-Low Twist
Primary musclesAbs
EquipmentFull Gym، Cable
Level—
Suggested3 × 8–12
Overview
1- Stand with the pulley on your right side. Keep your back and legs straight, and line up your shoulders and hips. Reach out with straight arms and take hold of the cable handles.
Muscles worked
Target
Obliques، Abdominal
