Stability Ball Knee Tuck
Primary musclesAbs
EquipmentExercise Ball، Full Gym
Level—
Suggested3 × 8–12
Overview
1- Set up in a plank with your hands on the floor under your shoulders and your feet resting on an exercise ball, balanced on your toes. Keep your elbows straight, but do not lock them out, and let your shoulders stay relaxed. Maintain a straight back and make sure your pelvis does not drop downward.
Muscles worked
Target
▪ Rectus abdominis، ▪ Transverse abdominis، ▪ Pelvic floor، ▪ Erector spinae، ▪ Quadratus lumborum، ▪ Gluteus maximus
