Home Exercises Biceps Seated Close-Grip Concentration Curl
Seated Close-Grip Concentration Curl

Seated Close-Grip Concentration Curl

Biceps BarbellFull Gym
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Primary musclesBiceps
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12

Overview

The Seated Close-Grip Concentration Curl works the biceps in your upper arms. It is a harder variation of the standard dumbbell concentration curl, so it may not be the best choice for beginners. Even so, it is an effective arm exercise for stressing the muscle fibers near the top of the brachialis muscle and the biceps.

Muscles worked

Target

Brachialis

Synergists

Biceps Brachii، Brachioradialis

Stabilizers

Wrist Flexors

Alternatives & variations

Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Brachialis Pull-up

Brachialis Pull-up

BicepsBack / Wing Full Gym
Overhead Cable Curl

Overhead Cable Curl

Biceps Full Gym
Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
One Arm Cable Curl

One Arm Cable Curl

Biceps Full Gym
Waiter Curl

Waiter Curl

Biceps Dumbbells
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