Home Exercises Biceps Seated Biceps Curl
Seated Biceps Curl

Seated Biceps Curl

Biceps DumbbellsFull Gym
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Primary musclesBiceps
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

The Seated Biceps Curl is a strength exercise for the biceps in the upper arms. You usually do it with dumbbells while seated on a bench, keeping your back tall and your feet flat on the floor.

Muscles worked

Target

Biceps

Synergists

Brachialis، Brachioradialis

Stabilizers

Wrist Flexors

Alternatives & variations

Brachialis Pull-up

Brachialis Pull-up

BicepsBack / Wing Full Gym
Overhead Cable Curl

Overhead Cable Curl

Biceps Full Gym
Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
One Arm Cable Curl

One Arm Cable Curl

Biceps Full Gym
Waiter Curl

Waiter Curl

Biceps Dumbbells
Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
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