Prone Incline Barbell Curl

The Prone Incline Barbell Curl is a very effective move for adding size to your biceps. Set yourself face down on an incline bench, then curl a barbell toward your shoulders. This angle places the biceps under a different and demanding load. It also helps you isolate the biceps more directly, so they work harder than the other muscles in the arm. Follow this step-by-step guide to the Prone Incline Barbell Curl.