Prone Abdominal Hollowing
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Lie face down on a mat and place a small towel under your head. Set your arms next to you with your hands pointing forward, palms down, and your elbows bent to right angles. Lengthen your spine by reaching forward through the top of your head, and keep your shoulders separated. Take a deep breath in.
Muscles worked
Target
Transverse abdominis، Pelvic floor، Multifidus
