Plate Loaded Seated Row
Primary musclesBack / Wing
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Alternatives & variations
Unilateral Lat Stretch on the Wall
Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up
Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row
Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown
Back / Wing Full Gym
Dead Hang
Back / Wing Full Gym
One Arm Landmine Row
ShouldersBack / Wing Barbell