Plank With Arm And Leg Lift

How to do it

1. 1

   Plank With Arm And Leg Lift is harder than standard plank variations because you raise the opposite arm and leg at the same time.

2. 2

   This versatile exercise works many of the body’s key muscle groups, making it useful for almost anyone who wants better endurance and total-body strength.

3. 3

   Because it is a multi-purpose movement, Plank With Arm And Leg Lift trains more than your abdominals. It also works the spine and hips. It helps strengthen and firm your whole body, supports posture and balance, lowers body fat, and may help increase metabolism.

4. 4

   Plank With Arm And Leg Lift builds core, spine, and hip stability through an isometric contraction. Include it in your training to develop and strengthen the hip, core, and leg muscles.

Muscles worked

Target

Rectus Abdominis

Synergists

Obliques، Iliopsoas، Hamstrings، Gluteus Maximus

Stabilizers

Quadriceps، Tensor Fasciae Latae، Sartorius، Pectoralis major، Serratus Anterior

Antagonist stabilizers

Erector Spinae، Trapezius، Rhomboids