Primary musclesAbs، Hip
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
How to do it
- 1
The plank leg lift is a versatile move that works your abdominal muscles, spine, and hips. Plank leg lift helps strengthen and tone your whole body, supports better posture and balance, lowers body fat, and may help increase your metabolism.
- 2
Plank leg lift is an effective exercise for building stability in the spine, core, and hip areas through an isometric contraction. Add it to your training to develop and strengthen your hip, core, and leg muscles.
Muscles worked
Target
Rectus Abdominis
Synergists
Obliques، Iliopsoas، Hamstrings، Gluteus Maximus
Stabilizers
Quadriceps، Tensor Fasciae Latae، Sartorius، Pectoralis major، Serratus Anterior
Antagonist stabilizers
Erector Spinae، Trapezius، Rhomboids
