Plank Knee to Elbow

How to do it

1. 1

   Plank Knee to Elbow is an effective cardio and core-strengthening exercise. It can help you build strength and develop both upper- and lower-body muscles.

2. 2

   Because it works in multiple ways, this exercise trains more than your abdominal muscles. It also engages the spine and buttocks. Plank strengthens and tightens your whole body, improves posture and balance, reduces body fat, and can help speed up your metabolism.

Muscles worked

Target

Obliques

Stabilizers

Rectus Abdominis، Iliopsoas، Quadriceps، Tensor Fasciae Latae، Sartorius، Pectoralis major، Serratus Anterior

Antagonist stabilizers

Erector Spinae، Trapezius، Rhomboids