Plank Jacks / Extended Leg

How to do it

1. 1

   Plank Jacks / Extended Leg is a strong cardio move that also trains the core. It can help you build and develop muscles in both the upper and lower body.

2. 2

   As a versatile exercise, Plank Jacks / Extended Leg works your abdominal muscles as well as the spine and buttocks. Plank strengthens and tightens your whole body, improves posture and balance, reduces body fat, and may help speed up your metabolism.

Muscles worked

Target

Rectus Abdominis

Stabilizers

Obliques، Iliopsoas، Quadriceps، Tensor Fasciae Latae، Sartorius، Pectoralis major، Serratus Anterior

Antagonist stabilizers

Erector Spinae، Trapezius، Rhomboids