Primary musclesHip، Shoulders، Full Body
EquipmentFull Gym، Kettlebell
Level—
Suggested3 × 8–12
Overview
Step 1: Stand with the kettlebell set between your legs and one arm extended to the side. Do not sink too low. Avoid turning it into a squat; hinge only enough to place the kettlebell between your legs.
How to do it
- 1
Stand with the kettlebell between your legs and one arm extended to the side. Do not sink too low. Avoid turning it into a squat; hinge only enough to place the kettlebell between your legs.
- 2
Drive the kettlebell upward with force until it reaches a point between your belly button and chest. As you lift, use your core and lower body to power the movement, not your arms. Keep your arms straight or only slightly bent.
- 3
Allow the kettlebell to drop back down, then repeat.
