Home Exercises Back / Wing One Arm Cable Row
One Arm Cable Row

One Arm Cable Row

Back / Wing Full GymCableResistance Band
Add to workout
Primary musclesBack / Wing
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12

How to do it

  1. 1

    One Arm Cable Row is a pulling movement that targets the back muscles overall, with special emphasis on the latissimus dorsi. Done on a cable machine, this unilateral exercise keeps tension constant and helps promote balanced muscle development.

Muscles worked

Target

Back

Synergists

Latissimus Dorsi، Infraspinatus، Teres Minor، Posterior Deltoid، Trapezius، Teres Minor، Rhomboids

Muscles worked — One Arm Cable Row

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
Inverted Row

Inverted Row

Back / Wing Full Gym
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