Oblique Floor Crunches
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Set up on your right side. Extend your right arm and place your palm down on the floor. Rest your left hand lightly against your head. Hinge a little at the waist so your legs sit at about a 30-degree angle to your torso.
Muscles worked
Target
Obliques، Abdominal
