Home Exercises Abs Ab Straps Leg Raise
Ab Straps Leg Raise

Ab Straps Leg Raise

AbsCalisthenic Full Gym
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Primary musclesAbs، Calisthenic
EquipmentFull Gym
Level—
Suggested3 × 8–12

Muscles worked

Target

Rectus Abdominis

Synergists

Tensor Fasciae Latae، Iliopsoas، Obliques، Pectineus، Sartorius، Adductor Longus، Adductor Brevis

Dynamic stabilizers

Rectus Femoris

Muscles worked — Ab Straps Leg Raise

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