Home Exercises Abs Lying Upper Body Rotation
Lying Upper Body Rotation

Lying Upper Body Rotation

AbsChestShouldersBack / WingErector Spinae Full GymNO EQUIPMENT Stretching
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Primary musclesAbs، Chest، Shoulders، Back / Wing، Erector Spinae
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Overview

1- Set yourself on your left side. Stack your hips, knees, and feet directly on top of each other, and bend your hips and knees to 90 degrees. Reach both arms straight out in front of you and press your palms together.

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