Home Exercises Biceps Lever Preacher Curl
Lever Preacher Curl

Lever Preacher Curl

Biceps Full GymMachine
Add to workout
Primary musclesBiceps
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12

Overview

Lever preacher curls are a biceps exercise done on a lever machine to help isolate the biceps muscles. You perform the movement seated on a preacher bench, whose padded support keeps the arms in position and limits help from other muscles.

Muscles worked

Target

Brachialis

Synergists

Biceps Brachii، Brachioradialis

Stabilizers

Wrist Flexors

Alternatives & variations

Brachialis Pull-up

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Dumbbell Preacher Hammer (Scott) Curl

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One Arm Cable Curl

One Arm Cable Curl

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Waiter Curl

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Cable Single Arm Hammer Curl

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