Lever Gripless Shrug
Primary musclesTrapezius
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
How to do it
- 1
Your trapezius helps keep your neck supported by stopping your head from drifting forward, and it helps you stay upright. Lever Gripless Shrug is a strength exercise for the upper traps. It is also called the standing calf raise machine shrug or the machine shrug. Use proper form throughout the movement, and you can build very strong traps.
Muscles worked
Target
Trapezius، Upper
Synergists
Levator Scapulae، Trapezius، Middle
Stabilizers
Erector Spinae
