Landmine Twist
Primary musclesAbs
EquipmentBarbell، Full Gym، Landmine
Level—
Suggested3 × 8–12
Overview
1- Hold the end of the bar with both hands and angle it toward yourself. Set your feet slightly wider than shoulder-width apart.
Muscles worked
Target
Obliques، Rectus Abdominis، Transverse abdominis، Pelvic floor، Quadratus lumborum، Gluteus minimus، Gluteus medius
