Kneeling T-spine Rotation AbsShouldersBack / WingErector Spinae Full GymNO EQUIPMENT Share Add to workout Primary musclesAbs، Shoulders، Back / Wing، Erector Spinae EquipmentFull Gym، NO EQUIPMENT Level— Suggested3 × 8–12 Alternatives & variations Mountain Climber AbsCardio Full Gym Cardio Side Plank Rotation AbsErector Spinae Full Gym Side Bridge Abs Full Gym 4 Point Tummy Vacuum Exercise Abs Full Gym Stretching Bhujangasana | Cobra Abdominal Stretch AbsNeck Full Gym Stretching Fish Pose AbsChest Full Gym Stretching
