Kneeling Cable Crunch

How to do it

1. 1

   Your rectus abdominis, the six-pack muscles, is the main muscle group trained in this exercise. It also engages other core muscles. To get the most from it, keep the movement pattern precise. It may not suit beginners or people with back injuries.

Muscles worked

Target

Rectus Abdominis، Iliopsoas، Latissimus Dorsi، Trapezius، Tensor Fasciae Latae، Rectus Femoris، Sartorius، Teres Major، Deltoid، Posterior، Rhomboids، Serratus Anterior، Pectoralis Major، Triceps

Synergists

Obliques

Stabilizers

Erector Spinae