Primary musclesAbs، Shoulders
EquipmentFull Gym، Kettlebell
Level—
Suggested3 × 8–12
Overview
Step 1: Take a kettlebell in your right hand and set your feet wider than hip-width apart. Rack the weight beside your right shoulder, then press it overhead. Step 2: Turn your chest to the right and keep your eyes on the kettlebell while you reach down with your left hand toward your left foot. Step 3: Hold briefly, then come back to the start while keeping your right arm straight.
How to do it
- 1
Take a kettlebell in your right hand and set your feet wider than hip-width apart. Rack the weight beside your right shoulder, then press it overhead. Step 2: Turn your chest to the right and keep your eyes on the kettlebell while you reach down with your left hand toward your left foot. Step 3: Hold briefly, then come back to the start while keeping your right arm straight.
