Primary musclesHip، Shoulders، Leg
EquipmentFull Gym، Kettlebell
Level—
Suggested3 × 8–12
Overview
The kettlebell thruster is a ballistic exercise. It trains you to drive force from the lower body, including the hips and legs, into the upper body, including the shoulders and arms. That makes it especially useful for athletes who need fast power output in their sport.
Muscles worked
Target
Anterior Deltoid، Gluteus Maximus، Quadriceps، Hamstring، Triceps، Trapezius، Serratus Anterior، Rectus Abdominis، Adductor Magnus، Soleus
