Kettlebell Hang Clean
Primary musclesFull Body
EquipmentFull Gym، Kettlebell
Level—
Suggested3 × 8–12
Overview
Use solid technique and steady control from start to finish to reduce injury risk and get the most from the exercise.
How to do it
- 1
Set your feet about hip-width apart with the kettlebell placed between them.
- 2
Lower into a squat and take hold of the kettlebell with both hands using an overhand grip.
- 3
Drive through your hips and knees to pull the kettlebell quickly up toward your chest.
- 4
When the kettlebell reaches chest height, bring your elbows around it and catch it in the rack position.
- 5
Pause briefly in the rack position, then lower the kettlebell with control back to the starting position.
